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Calm your mind with yoga at Sweat Studios


This year, Mental Health Awareness Week is focusing on tackling Britain's stress epidemic and Sweat Studios in The Hub can help to clear and calm your mind.



Pressure at work, issues in the home, fallouts with friends, we all have to deal with stresses and problems from time to time, it’s an inherent part of human nature.

Exercise has long been established as an effective natural remedy for decluttering the mind and helping us deal with stress, and none more so than yoga.Read the full article: https://sweatstudios.co.uk/yoga_chat/benefits-yoga-calmer-mind/

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